Since Jan 2011

Patricia Rosas

Subtitle

About Me

Hi, Im Patricia Rosas, Personal Trainer and Zumba Instructor. I love Fitness and Zumba. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Come and try it, I guarantee you will have a blast! Meet new people! and get fit in the meantime!

Qualifications

Personal Trainer

REPS Member level 3

Apply First Aid

Kettlebell Instructor

Spinning Instructor

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • E-Learning GlutesE-Learning Glutes
    Completed Zumba® Glutes e-learning course.

Fitness guidelines

As part of a complete fitness program, Zumba is such a successful tool improving your health and helping you to to get fitter. Zumba works better than aerobics, because it uses intervals, which are far more effective. You will improve your coordination skills, and because of its specifics moves you will work out your core.

If you wish to we can review your fitness goals , and I can help you achieve them, giving you some guidelines, and revising together your strategies.