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As part of a complete fitness program, Zumba is such a successful tool improving your health and helping you to to get fitter. Zumba works better than aerobics, because it uses intervals, which are far more effective. You will improve your coordination skills, and because of its specifics movements you will work out your core.
If you wish to we can review your fitness goals , and I can help you achieve them, giving you some guidelines, and revising together your strategies.
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